Generation 50 plus

Health and fitness gymnastics
The gymnastics Generation 50 plus is its very own movement pattern that considers the change of the age in human beings. It is performed in small groups with a maximum of 4 people or also individually, as requested. This way, we can ensure that each participant receives the assistance and the time that he or she requires.

This movement offering can be made use of into old age and also with physical restrictions when appropriately dosed and selected. With our exercises, we mainly provide the training for the natural movements that are important for you in everyday life. We can thus train and support the elasticity of your musculoskeletal system with relaxation, stretching, and strengthening exercises.

• Individual lesson 45.00 €
• Prepaid card valid for 10 lessons: 180.00 €