Minimization of the risk factors for chronic diseases through
Health and fitness gymnastics
The gymnastics Generation 50 plus is its very own movement pattern that considers the change of the age in human beings. It is performed in small groups with a maximum of 4 people or also individually, as requested. This way, we can ensure that each participant receives the assistance and the time that he or she requires.
Preventative back training promotes strength, mobility, and relaxation. Become preventatively active and train for a clearly better life quality, for a healthy spinal column, and a strong pain-free back. Deep muscles that are not reached with conventional training are strengthened. The spinal column is supported and already existing back pain is thus also alleviated.
