Back fitness

Preventative back training promotes strength, mobility, and relaxation. Become preventatively active and train for a clearly better life quality, for a healthy spinal column, and a strong pain-free back.  Deep muscles that are not reached with conventional training are strengthened. The spinal column is supported and already existing back pain is thus also alleviated.

The awareness for a back-friendly posture and movement in everyday life shall be promoted.

  • Individual lesson 45.00 €
  • Pre-paid card valid for 10 visits 180.00 €